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For as long as I can remember, food has played a huge role in my life. I was training for my first Olympic Games when I was still in high school. Swimming 12 miles a day and having the metabolism of a teenager allowed me to eat anything and everything…and in large quantities! But, as my training continued into my late teens and early twenties, things changed. I began to see a difference in my performance based on my diet. I soon realized that food was my fuel and focused on eating a well-balanced diet with plenty of lean protein to get me through the miles I logged in the pool. In short, I believe that I developed a nice balance in my diet at an early age. And even after …

Testimonials

  • Janet-
    I wanted to send you a quick note to say Thank You for speaking at our Due Diligence Meeting last week.
    The reviews of your presentation were excellent!! All of our attendees found you to be both motivating and inspiring. I look forward to partnering together on future events at John Hancock. According to some of the comments.. you really made the day by providing great value to our meeting attendees. Thanks again! – Dana

    John Hancock motivational speech October, 2012
    Dana
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