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image Our Food Revolution

For as long as I can remember, food has played a huge role in my life. I was training for my first Olympic Games when I was still in high school. Swimming 12 miles a day and having the metabolism of a teenager allowed me to eat anything and everything…and in large quantities! But, as my training continued into my late teens and early twenties, things changed. I began to see a difference in my performance based on my diet. I soon realized that food was my fuel and focused on eating a well-balanced diet with plenty of lean protein to get me through the miles I logged in the pool. In short, I believe that I developed a nice balance in my diet at an early age. And even after …

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    • Celebrating our sixteenth anniversary in quarantine at Bistro di Sydney. With Jake as our waiter and Syd as our chef, we dined on caprese salad, chicken parm, butter cake and more. The staff’s tip was left in Fortnite and Minecraft credits. What a night and what a memory! Looking forward to the next sixteen years with my three favorite people 💜
    • “Patience and fortitude conquer all things.” - Ralph Waldo Emerson  #worththewait #webelieve @teamusa
    • I’ve accepted the #safehandschallenge by my dear friend and fellow Olympian @rowdygaines @who. I now challenge @ibtihajmuhammad @nastialiukin @joshprenot and @_king_lil Stay safe everyone! #wevegotthis
    • Honored to be named a Game Changer by the @latimes in their inspiring celebration of women’s sports this past weekend.  Best of all, it’s a great reminder that all of the featured athletes have motivated countless young women to find their calling in the world of sports.
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