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Our Food Revolution

For as long as I can remember, food has played a huge role in my life. I was training for my first Olympic Games when I was still in high school. Swimming 12 miles a day and having the metabolism of a teenager allowed me to eat anything and everything…and in large quantities! But, as my training continued into my late teens and early twenties, things changed. I began to see a difference in my performance based on my diet. I soon realized that food was my fuel and focused on eating a well-balanced diet with plenty of lean protein to get me through the miles I logged in the pool. In short, I believe that I developed a nice balance in my diet at an early age. And even after …

Jumping Into the Blogging Pool

Like a lot of women and moms, I love reading blogs that I can relate to. I have been inspired by many through the years and have had the great pleasure of knowing and/or getting to know many of the female bloggers I admire. Many of them have been encouraging me to write my own blog for quite some time. Upon their suggestion, I would smile, nod, and agree, then simply jump back in the pool. But with my recent re-retirement from swimming and the resulting free time, as well as the launch of my newly designed website,, I figured there was no time like the present! So I guess I should start from the beginning…well sorta the beginning of this phase of my life: June 30th, 2012. My …

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